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05 / The Audit
Dive deeper through self-enquiry
If you liked going deep on the system above, go deep here on your own stories — what pulls them, how they run, the full read at the end. Take a seat on my couch and watch the loops running your life surface. Past audits stay saved in your browser; nothing is uploaded.
Underneath self-improvement lies self-awareness — the ability to see through the phenomena, and oneself.
Underneath self-improvement lies self-awareness — the ability to see through the phenomena, and oneself.
Identify the 3–5 recurring thought loops that have dominated your headspace over the last two weeks. Start by giving them all a name and category. Don’t worry about the specific details; focus on the core themes. Feel free to close your eyes and use pen and paper at first.
// Result
Your mental landscape
// Weighing your loops
A story is a recurring thought that carries the five weights below. An iteration carries none of them, it dissolves.
Avg frequency
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Dominant orientation
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Avg importance
—/5
Audits · stories
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Emotional range
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// Next step
Beta cohort
500
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